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Before you jump to Lauki curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible whenever you write down what you eat. You need to do more than merely write down "salad" into your food record. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down how much of the foods you are eating. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down how you feel while you eat. This could show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lauki curry recipe. You can cook lauki curry using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Lauki curry:
- Get 250 gm of lauki.
- Prepare 2 tbsp of oil.
- Take to taste of Salt.
- Get to taste of Red chilli.
- Get 1 tsp of Turmeric powder.
- Use 2 tbsp of coriander.
- Use 1 tsp of cumin.
Instructions to make Lauki curry:
- In a cooker heat oil add cumin crackle it.
- Add laukibalong with spices and with enough water.
- Cover the lid take 2 whistle.
- Cool it and serve.
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