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Before you jump to Stuffed Pointed guard Gravy (Parwal curry) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write everything down but no pounds drop off of you? You can observe your foods the correct way or the incorrect way. A food record is more than just a straightforward list of the foods you eat during a day. You have to record other crucial pieces of information too. Here are some of the points you need to do to be more productive at food tracking.
Record your mood while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to stuffed pointed guard gravy (parwal curry) recipe. To make stuffed pointed guard gravy (parwal curry) you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Stuffed Pointed guard Gravy (Parwal curry):
- You need 4 of pointed gouard /parwal.
- Prepare 1 of boiled potato.
- You need 1/2 tsp of mustard paste.
- You need as per taste of Salt.
- Prepare as required of Oil for cooking.
- Provide of For Gravy.
- Use 1+1/2 tsp of turmeric powder.
- Take 1/4 tsp of red chilli powder.
- Get 1/2 tsp of coriander powder.
- Get 1/2 tsp of green chilli paste.
- Use 1 tsp of cashew nuts paste.
- You need 1 tbsp of mustard paste.
- Take 1/3 cup of fresh tomato puree.
- Prepare 1/4 tsp of fennel powder.
- Take 1/3 tsp of garam masala powder.
- Prepare 1/4 tsp of sugar.
Steps to make Stuffed Pointed guard Gravy (Parwal curry):
- At first peel the Pointed guards & divided them. Lil bit boiled for 2-3 minutes..
- Collect the seeds and mashed it with potato & mustard paste. Stuffed it into Pointed guards. Sealed them with gramflour paste & fried them..
- Gravy :- Heat a woke with oil. Put all the paste & powder of spices together without Cashew nut & mustard paste. Cooked it for 2-3 minutes. When oil came out from thz.....then added mustard and cashew nuts paste....& Lil bit hot water. Again cooked for 3-4 minutes..
- Placed the Pointed guards into serving dish & poured the gravy..
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