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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent reducing your weight? There is a good way and a sluggish approach to track the food you eat. A food log is more than just a basic list of the foods you eat during a day. You have to note down other vital pieces of information too. Here are some points that you can use to help your food tracking be more successful.
Record your feelings when you eat. This helps you determine when you use meals to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kerala style spicy chicken curry recipe. You can cook kerala style spicy chicken curry using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Provide 500 g of Chicken.
- Provide 1 cup of grated coconut.
- Use For of Spices:.
- You need 1 tsp of Pepper.
- Take 1 tsp of Fennel.
- Take 1 tsp of cumin seeds.
- Prepare 2-3 of Cloves.
- Use 2 of Cardamoms.
- Get 2 of Red chillies.
- Prepare 1/2 tablespoon of turmeric powder.
- Get 50 gms of Chopped ginger, garlic and green chillies.
- Provide 200 gms of shallots.
- You need 2 of tomato (pureed).
- You need 1 tablespoon of vinegar.
- Provide As per taste of Salt.
- You need Handful of Curry leaves.
- Prepare Handful of coriander leaves.
- Use 1 tsp of kasuri methi.
- Get As required of Water to adjust the gravy consistency.
Steps to make Kerala Style Spicy Chicken Curry:
- Roast whole spices like red chillies, pepper, fennel, cumin and coriander. Roast grated coconut. Grind all the roasted ingredients without adding much water. Keep it aside..
- Heat coconut oil. Add chopped ginger, garlic and green chillies. Add sliced shallots. Saute well..
- Add tomato puree. Once everything is cooked, add marinated chicken pieces (keep the chicken marinated with turmeric powder, chilli powder, salt and one tablespoon vinegar)..
- Cook the chicken. Don't add any water..
- Once it is half done, add the prepared masala paste..
- Add water as per desired consistency. Bring to boil. Add curry leaves and coriander leaves..
- Close it with a lid and cook for 10 minutes..
- Add crushed kasuri methi (it is optional). I used it as everyone at home likes the flavour..
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