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Before you jump to Aloo ki bujia recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise whenever you write down the things that you are eating. You have to do more than just write down "salad" into your food record. You should record every one of the ingredients within that salad as well as the type of dressing on it. You also need to include the number of the foods you consume. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo ki bujia recipe. To make aloo ki bujia you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Aloo ki bujia:
- Take 2 of large patato (cut into round slices).
- Get 1 tsp of salt to taste.
- Prepare 1 tsp of crush red pepper.
- Use 2 of green chilli, Coriander.
- Get of 2 tbsp mint leaves.
- Use 1/4 tsp of turmeric powder.
- Use 2 of medium tomato (cubes).
- Use 1 of medium onion (finely chopped).
- Prepare 1/4 cup of oil.
- You need of 1 tsp curry zeera.
- You need of 4,5 curry pata leaves.
Steps to make Aloo ki bujia:
- Wash and clean patato cut into round slices set into a water bowl..
- Heat the pan add oil and zeera saut 1 minute then add onions fry it for 2 minutes..
- Now add tomato stir it well, add all the spices and potato stir it well, add 1/2 cup of water, cover the lid and cook until it becomes tender..
- Now open the lid check the patatos are tender than take out on plate/ bowl enjoy with roti / paratha..
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