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Before you jump to Chicken Biryani recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on items. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating since youre bored. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your spirits whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken biryani recipe. You can cook chicken biryani using 19 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to cook Chicken Biryani:
- Get 1/8 cup of unsweetened yogurt/mala.
- Take 8-10 pieces of chicken, for kienyeji chicken, preboil it first.
- You need 1 tablespoon of biryani or pilau masala(or combine cardamom,cinnamon,cloves whole or powdered).
- You need 3 of large tomatoes, blended.
- Prepare 1/2 teaspoon of turmeric.
- Prepare 1/2 teaspoon of curry powder.
- Take 1 of /2 teaspoon dhana jeera(cumin coriander powder).
- Use 2 of onions, thinly sliced.
- You need 1 tablespoon of garlic ginger paste.
- Prepare 1 tablespoon of tomato paste.
- Take of cooking oil.
- Prepare of For the rice.
- Prepare 2 cups of rice, soaked and drained.
- Prepare 4 cups of cold water for the rice.
- Prepare to taste of salt.
- Provide 6 tablespoons of cooking oil.
- Get 1/2 teaspoon of red food color dissolved in 1/4 cup water.
- Take 1/2 teaspoon of yellow food color dissolved in 1/4 cup water.
- Get of Whole spices-2 cardamom pods, 2 pieces cinnamon, 2 cloves(optional).
Instructions to make Chicken Biryani:
- In a hot pan, mix your soaked and drained rice with cooking oil to coat every grain(use enough oil, do not skimp).
- Add in your cold water and salt.
- Add in your whole spices if you so wish for the flavour.
- Cover and let cook..
- As your rice is nearly cooked(when it is just about to dry up), sprinkle the 2 food colors over your rice with a spoon, and in a pattern of your choice. Do not mix yet.
- Let it cook slowly with the steam..
- Once fully cooked, you can now mix in with a spoon to blend the 3 colour(white,red and yellow)..
- Serve with your chicken that is prepared as follows;.
- For the chicken In a hot pan, fry your onions until very golden brown.
- Add in your garlic ginger paste.
- Add in your blended tomatoes.
- Add in your masala, turmeric, curry powder and dhana jeera.
- Add in your salt and tomato paste.
- Mix in your chicken pieces.
- Now add the yoghurt or mala..
- Let simmer on low heat until ready. Keep stirring as necessary,.
- Serve with your rice prepared above and enjoy!.
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