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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are what you eat. If you consider it, this makes sense. For example, meats including chicken include amino acids which are vital as they can help to repair muscle tissue. So be cautious with the food you devour as it can really create a difference. Food advice tells us that the proper food could make us well and thus superfoods are becoming part of many individualss diets. But what exactly are superfoods? In straightforward terminology, some food is good for us and many not so beneficial. Putting on fat is only one of the problems with consuming the incorrect food and, as opposed to this, the right food can provide you energy in addition to keeping you healthy. The nutritional kinds of meals are where you will discover superfoods.
Your body needs a minimum amount of nutrients each day, otherwise youll wind up underfed. You need protein to build and mend cells, carbohydrates to provide your system energy and fats to keep the body running right. You also need water, which is one of the most essential of the lot. There are additional areas of nutritional value that you may not be aware of including several vitamins and minerals. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences in the bad one. Superfoods are rich in lots of of these nutrients and one such food is salmon because of its protein content together with the fatty acid, Omega-3. Omega-3 can also aid your brain by protecting it from illnesses you always get from aging. Many superfoods contain Omega-3 including nuts, seeds and several types of fish.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To make chicken curry you only need 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken Curry:
- Provide 250 grams of chicken.
- You need 100 grams of yoghurt.
- Prepare 2 tbsp of ginger garlic paste.
- Provide 1 tsp of turmeric powder.
- Provide 1 tsp of red chilli powder.
- Get 1 tbsp of coriander powder.
- Take 1 tsp of garam masala powder.
- Provide 1 tsp of chicken masala (optional).
- Use 1 of lime juice.
- Get 1 of potato cut in 4 pieces.
- Provide 1 handful of fresh coriander chopped.
- Use 1 handful of fresh mint leaves chopped.
- You need 1 of Salt to taste.
- Use 1 tbsp of cumin seeds.
- Prepare 1-2 of bay leave.
- Use 2-3 of each - clove and whole black pepper.
- Provide 1 of big onion finely chopped.
- Prepare 1 of tomato puree (fresh).
- Prepare 1/2 glass of water.
- You need 2 tbsp of oil.
Instructions to make Chicken Curry:
- Take a bowl, add yoghurt, turmeric powder, red chilli powder,coriander powder, garam masala, 1 tbsp ginger garlic paste, salt to taste, chicken masala and lime juice give a nice mix and add chicken and potato to it. Let it rest for half an hour..
- Take a pressure cooker, add oil, once the oil is hot add cumin seeds and chopped onion, fry till mushy and golden.
- Next add remaining 1 tbsp ginger garlic paste, mix till the raw smells goes.
- Now add cloves and whole black pepper and also a bay leave.
- Next goes in a tomato puree give a nice mix and cook untill the oil separates.
- Now add the chicken from step one and chopped coriander and mint leaves. Stir and let it cook for 5-10 mins. Keep stirring in between..
- Now add water, check and adjust salt and other masalas at this stage and cover the cooker lid and keep it on a low to medium flame untill 3 whistles, then put the flame off..
- Let the pressure cooker cool down. Serve hot chicken curry with steam rice/ rotis/bread..
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