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Before you jump to Aloo beans curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular while you write down the things that you are eating. It isnt enough to just jot down "salad" on a list. You need to record each of the ingredients within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. "Cereal" will not be sufficient however "one cup Fiber One cereal" is acceptable. It is very important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This will show you whether you use foods to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo beans curry recipe. You can have aloo beans curry using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Aloo beans curry:
- Get 1 of medium sized, potato.
- Use 100 grams of Beans.
- Provide 1 of large tomato.
- Get 2 of Onions, medium sized.
- Get as per taste of Black pepper powder.
- Provide as per taste of Salt.
- Use 1 tsp of Ginger garlic paste.
- Get 1 tsp of Turmeric powder.
- Provide as required of Oil.
Instructions to make Aloo beans curry:
- First, make a basic gravy of tomato and onions adding spices mentioned above with oil..
- Then pressure cook it and give three whistles..
- Then fry it till it leaves oil to sides then add beans and potatoes..
- Keep it on medium flame for 10 minutes and ready to serve with coriander..
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