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Before you jump to #Ramadan Aloo Palak Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on items. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating simply to have something to do. This is significant because those are situations that you can choose other things to fill your time with than food.
Record your spirits while you eat. This could show you whether you use foods to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to #ramadan aloo palak curry recipe. You can have #ramadan aloo palak curry using 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make #Ramadan Aloo Palak Curry:
- Use 1 bunch of Palak.
- Take 1 of green chilli.
- Take of garlic cloves 1.
- Provide 1 inch of Ginger.
- Prepare of For the palak curry.
- Prepare of butter / ghee/oil - 2 tbsn.
- Use of bay leaf -1.
- Take of cumin seeds - 1 tspn.
- You need of onion 1 finely chopped.
- Provide of tomato 1 finely copped.
- Get of garlic cloves finely copped.
- Take 1/2 tsp of turmeric powder.
- Get of garam masala powder tsp red chilli powder tsp.
- You need to taste of salt.
- Use 2 of Potato boiled.
- Prepare of Coriender leaves handful.
- Use of cream 1 tspn.
- Get of silver varakh (optional.
Instructions to make #Ramadan Aloo Palak Curry:
- Separate the leaves of spinach from the thick stem..
- Wash and clean the leaves..
- Heat a pan and add the washed leaves and cook in medium flame.Cook until the leaves reduce in volume..
- Once the palak changes its colour immediately add the palak leaves containing ice cold water.
- Now make a puree of palak adding ginger, and green chilli.keep the palak puree aside..
- Making the palak gravy: *Heat oil/ghee/butter in a pan.Add the cumin seeds and bay leaf.. add the finely chopped onions and garlic.add the finely chopped tomatoes. Fry it transparent.
- Add the palak pure and stir well.add water as required adjusting the consistency.then add the turmeric powder, red chilli powder and salt.simmer for 4-5 minutes. palak has to cook and thicken.stir well and add the boild potatoes nd add garam masala powder.
- Cook for a minute or now add a tsp of cream nd chopped coriender mix well nd switch off the Gas..
- Garnish with Silver varak nd Cream nd Serve the Aloo Palak with roti,Salad...
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