Recipe of Speedy Ripe Mango Curry

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Before you jump to Ripe Mango Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day you eat things. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating only to have something to do. This is important because those are situations that you can select other things to fill your time with than food.

What kind of feelings are you in while you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to ripe mango curry recipe. To make ripe mango curry you need 23 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Ripe Mango Curry:

1. Get of For Grinding:.
2. Get 8 of Dried Red Chillies.
3. Provide 1 tablespoons of Whole black pepper.
4. Provide 1.5 tablespoons of Fenugreek seeds.
5. Prepare 1 tablespoon of Cumin seeds.
6. Get 3 roughly chopped of Onions medium sized.
7. Get 5 of Garlic pods.
8. Prepare 100 ml of Coconut paste.
9. Take 3/4 teaspoon of Turmeric powder.
10. Get as required to grind of Water.
11. You need of Other ingredients :.
12. You need 8 tablespoons of Cooking oil.
13. Prepare 1 teaspoon of Mustard seeds.
14. Get 3 of Dried red chillies.
15. You need 1 teaspoon of Ginger julienned.
16. You need as per taste of Salt.
17. Provide 1/4 teaspoon of Hing / asafoetida.
18. Prepare 3 / small sized 6 of Ripe sweet juicy mangoes medium sized.
19. Take 1/4 glass of Water to dilute.
20. Use a big lemon sized ball of Tamarind.
21. You need 1/2 tablespoon of powdered jaggery.
22. Prepare 3 sprigs of Curry leaves.
23. Use as needed of Cilantros for garnishing.

Instructions to make Ripe Mango Curry:

1. Firstly, heat 1/2 tablespoon cooking oil a pan. Gently roast 8 dried red chillies (spicier ones), 1 tablespoon whole black pepper, 1.5 tablespoon fenugreek seeds, 1 tablespoon cumin seeds..
2. Do roast under low flame to prevent the mixture from getting burnt. Switch off the stove when the dried red chillies and sliced look roasted giving out a rich colour. Cool the roasted mixture completely..
3. In a blender, take 3 medium sized onions roughly chopped, cooled roasted mixture, 5 garlic pods,.
4. Coconut paste 100ml, turmeric powder 3/4 teaspoon, little water required and grind into a thick coarse puree. Set aside..
5. Heat 5-6 tablespoons cooking oil in a wok. Add 1 teaspoon mustard seeds and allow the seeds to splutter. Add in 3 dried red chillies, julienned ginger a teaspoon..
6. Add a sprig of curry leaves. Fry them in low heat..
7. Now, add the in the ground masala pure. Cook until the pure thickness and shows discolouration. Add 1/4 teaspoon hing and salt as per your taste..
8. When the gravy firms and oozes out oil, add 1/4 glass water to dilute. Cover and cook for 5 minutes in low to medium heat..
9. Take 3 medium sized ripe juicy mangoes. If small ones, take 5 to 6. Peel off the skin so that you can use the mangoes along with it's juice. Extract the juices from the peels. Now coming to the gravy, drop in the mangoes along with it's juice. Give a gentle mix without mashing the mangoes. Cover the wok and cook in medium heat for 3 minutes or until aroma is released..
10. Take one big lemon sized tamarind and extract thick paste. Once, the mangoes look par cooked pour in the tamarind extract. Give a mix. Add 1/2 tablespoon powdered jaggery. Adjust as per your taste..
11. Boil the curry until raw smell of tamarind leaves and curry turns glossy. Keep turning the mangoes gently in between to ensure all sides of mangoes absorb masala completely. Garnish with few fresh curry leaves and cilantros. Mangalorean Ripe Mango Curry is ready. Serve hot along with piping hot steamed rice and pappad for the best taste..

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