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Before you jump to Aloo Ki Patri recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to recognize when you are eating simply to have something to do. This is very important because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What kind of spirits are you in while you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to aloo ki patri recipe. You can cook aloo ki patri using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Aloo Ki Patri:
- Provide 1 cup of oil.
- Get 3-4 of green chilli.
- You need 4 of potato sliced.
- Take 4 of tomato sliced.
- You need 2 tsp of zeera.
- Prepare 3 tbsp of kuta hua dhanya.
- Prepare of curry leaves 5 to 6.
- You need 2 tsp of laal mirch.
- Take 3 tsp of dhanya powder.
- Use to taste of salt.
- Prepare 1 tsp of garam masala.
- You need 1 pinch of haldi.
- Prepare of g.
Instructions to make Aloo Ki Patri:
- Pehle oil me zeera or slice me kate hue potato dal kar fry krlen .
- Phir us me tomato or sari cheezen dal kar pakalen..
- Or oil chut jae tb tak pakaen...
- Or phir aloo ki patri tayar hai..
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