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Before you jump to Tomato chicken stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is while you eat. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is critical because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This could show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to tomato chicken stew recipe. To make tomato chicken stew you only need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Tomato chicken stew:
- Provide of Fresh tatasi.
- Use of Fresh tomatoes.
- Get of Salt.
- Prepare of Veg oil.
- Prepare of Salt.
- Take of Onion.
- Provide of Curry.
- Take of Tumeric.
- You need of Knorr seasoning.
- Get leaves of Bay.
- Prepare of Pepper.
Instructions to make Tomato chicken stew:
- Season the chicken and boil.fry in vegetable oil.Blend together fresh tatasi,fresh tomatoes and pepper boil to a paste and fry in vegetable oil..
- Cut onion in big rings and add to it as is frying.when all is well fried,season with salt,bayleaves,tumeric,knorr cubes,bay leaves,chicken stock and curry.fry all well and enjoy..
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