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Before you jump to Fish gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get when you record the things you eat. You have to do more than simply write down "salad" into your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down the amount of of the foods you are eating. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" will be. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fish gravy recipe. To make fish gravy you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Fish gravy:
- Take 12 pieces of fish.
- Provide 1/2 cup of grated coconut.
- You need 3 tbsps of coriander powder.
- Prepare 11/2 tbsps of chilli powder.
- Use 1/2 tsp of turmeric powder.
- Get 1 of tomato chopped.
- You need 1/2 cup of tamarind water.
- Provide 3 tbsps of oil.
- You need leaves of Curry.
- Get 1 tsp of Mustard seeds.
- Prepare to taste of Salt.
Instructions to make Fish gravy:
- Clean the fish well..
- In a mixie jar, add coconut, mentioned spice powders and water and grind well to a fine paste..
- Take a clay pot, add 2 tbsps oil, add the chopped tomato and saute well till it becomes mushy. Then add the coconut paste and tamarind water and bring to boil. Add the fish pieces and cook the pieces. Garnish with mustard seeds and curry leaves. gravy is ready!!!.
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