Recipe of Speedy Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style)

Hey everyone, welcome to my recipe page, looking for the perfect Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style) recipe? look no further! We provide you only the perfect Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style) recipe here. We also have wide variety of recipes to try.

Before you jump to Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style) recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.

What you consume, is who you happen to be. Quite literally, you are. For instance, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscular tissues. Eating the proper meals is therefore crucial. People these days are consuming more superfoods as these foods have been shown to boost your wellbeing and offer you plenty of vital nutrients. Do you know what superfoods in fact are? We can in truth say that various foods add to our vitality and others do not. Antioxidants in nutritional food facilitates our immune system while harmful foods have little value and can make you fat. For instance you can guess, superfoods are looked at as the best form of food.

Your immune system may even benefit from the properties of superfoods. Your immune system is significant in keeping you fit and garlic is an case in point of a superfood which will help. One advantage of eating garlic could possibly be in how it helps to reduce your cholesterol. If you have a hypersensitive stomach then its best to not eat garlic as it can bother the lining. As mentioned above, water is extremely necessary for your system (after all, the majority of ones body is made of water) however sometimes it may be easier said than done to consume high volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a beneficial drink because it has polyphenols. Green tea can also hinder new blood vessels from developing, which may help prevent tumors from developing.

Superfoods are positively worth ingesting as they provide you with lots of nutritional value and health boosting vitamins that you otherwise not take in through your normal diet.

We hope you got benefit from reading it, now lets go back to chingri diye aloo potoler dalna (parwal prawns curry - bengali style) recipe. To make chingri diye aloo potoler dalna (parwal prawns curry - bengali style) you need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style):

1. Prepare 10-12 of Potol (Parwal/Pointed Gourd), scraped & chopped into roundels.
2. Provide 1 of potato, cubed.
3. Provide 1/2 cup of prawns, deveined & cleaned.
4. Provide 3-4 tbsp. of mustard oil.
5. Use 1" of cinnamon stick.
6. Take 2-3 of green cardamoms.
7. Take 4-5 of cloves.
8. Provide 2 of bay leaves.
9. Take 1/2 tsp. of cumin seeds.
10. Prepare 1 tbsp. of ginger-garlic paste.
11. Provide 1 tsp. of roasted cumin powder.
12. Provide 1/2 tsp. of roasted coriander powder.
13. Take 1/2 tsp. of turmeric powder.
14. Provide 2-3 of fresh chilies, slit.
15. You need 1 tsp. of red chilli powder.
16. Prepare 1 tsp. of ghee.
17. Prepare 1 of tomato, chopped.
18. Prepare 1 tsp. of coriander leaves, chopped.
19. Use 1/2 tsp. of garam masala powder.
20. Provide to taste of salt.

Steps to make Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style):

1. Heat oil and fry the prawns till golden brown. Drain and keep aside. In the same oil fry the potato and parwals separately till light brown. Keep aside..
2. Heat the remaining oil & temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds..
3. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder and red chilli powder mixed with 1/4 cup water. Saute till the oil separates..
4. Now add the fried parwals, potatoes, prawns, slit chilies and salt to taste. Mix everything well and stir fry for 2 minutes..
5. Add 2 cups water & simmer, covered on a low flame till the gravy thickens and the parwals turns soft..
6. Add tomato & garam masala powder. Cover and cook further for 2 minutes..
7. When done, add ghee and mix well. Switch off the flame..
8. Garnish with coriander leaves & serve with either plain steamed rice, chapati or poori..

If you find this Chingri diye Aloo Potoler Dalna (Parwal Prawns Curry - Bengali style) recipe valuable please share it to your close friends or family, thank you and good luck.