Hello everybody, welcome to our recipe page, looking for the perfect 20min chicken, chickpea & spinach curry - no jars in sight! recipe? look no further! We provide you only the perfect 20min chicken, chickpea & spinach curry - no jars in sight! recipe here. We also have wide variety of recipes to try.
Before you jump to 20min chicken, chickpea & spinach curry - no jars in sight! recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no excess weight drop off of you? There is a right way and a incorrect way to observe your food. A food log isnt just a list of the things youve eaten during the day. You must record various other very important information. Here are a number of the suggestions that can help you become much more successful at food tracking.
Record your feelings when you eat. This will show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to 20min chicken, chickpea & spinach curry - no jars in sight! recipe. You can cook 20min chicken, chickpea & spinach curry - no jars in sight! using 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make 20min chicken, chickpea & spinach curry - no jars in sight!:
- Use 400 g of chicken breasts.
- Take 200 g of spinach.
- Use 400 g of chickpeas (drained).
- Provide 3 of tomatoes.
- You need 1 inch of ginger.
- Get 1 clove of garlic.
- Get 1 of red onion.
- You need 2 of peppers.
- Use 1 of table spoon curry powder (Tandoori Masala).
- Take 2 of red chillis.
- You need 250 g of Greek style yogurt.
- Provide 100 ml of chicken stock.
- Provide Squeeze of lemon juice.
- Take 200 g of Rice.
- Prepare Handful of cashew nuts.
Instructions to make 20min chicken, chickpea & spinach curry - no jars in sight!:
- Cook rice as per packet instructions .
- Chop tomatoes, ginger and garlic and chilli.
- Place in the blender with yoghurt and Tandoori masala. Blend..
- Stir paste until the sauce thickens. The longer you reduce it the more flavour you get in!.
- Chop the peppers and onions.
- Stir peppers onions and chicken in the sauce until chicken is cooked .
- Add chickpeas and stock and continue to stir for five minutes.
- Finally stir in the spinach .
- Drain the rice and season with pepper and lemon juice.
- Crush cashews in a pestle and mortal.
- Serve topped with a teaspoon of yogurt and crushed cashews. Enjoy .
If you find this 20min chicken, chickpea & spinach curry - no jars in sight! recipe helpful please share it to your good friends or family, thank you and good luck.