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Before you jump to Gobhi curry (no Onion & Garlic) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. It isnt sufficient to list salad in your food record. You should record all of the ingredients within that salad as well as the type of dressing on it. You should also record how much of the foods you are eating. "Cereal" just isnt very good, although "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of feelings are you in while you eat? Write it down! This can show you whether you use food to solve emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to gobhi curry (no onion & garlic) recipe. You can have gobhi curry (no onion & garlic) using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Gobhi curry (no Onion & Garlic):
- Provide 600 of gm, cauliflower florets.
- Get 1 of big potato, chopped length wise in.
- Prepare 1/2 tsp of turmeric powder.
- Take of Salt as required.
- Provide 1/2 tsp of ponch phoran.
- Provide 1 of bay leaf cut into 2.
- Get 1 tsp of coriander powder.
- You need 1/2 tsp of cumin powder.
- Provide 1/3 tsp of Kashmiri red chilli powder.
- Take 1/3 tsp of garam masala powder.
- Use 1 tbsp of cooking oil and ghee.
- Get of For masala paste.
- Get 1/3 cup of grated coconut.
- Take 3 of medium tomato, roughly chopped.
- Use 1 of and 1/2 inch ginger, chopped.
- You need 3 of green chilli, chopped.
Steps to make Gobhi curry (no Onion & Garlic):
- In a kadhai take 3 cups of water. Add turmeric powder and salt. Allow it to boil. Add the chopped gobhi and potato. Cover and cook 3/4th..
- Grind the masala to paste. Heat oil and ghee mix in another wok. Add ponch phoran and allow to crackle them. Add bay leaves and the masala paste. Cook on low to medium heat..
- When the oil separate from masala, add cumin, coriander and red chilli powder. Add 2 tsp water and cook..
- Add garam masala and cook for some seconds. Now add the boiled cauliflower and potato,to the cooked masala paste and mix well. Cover and cook till done and adjust water and salt for the gravy as required. Thanks..
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