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Before you jump to Brinjal Masala Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you consume. It is just not sufficient to list salad in your food log. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. "Cereal" wont be adequate however "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to brinjal masala curry recipe. You can have brinjal masala curry using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Brinjal Masala Curry:
- You need 1/2 kg of baby brinjal.
- You need 1 of onion (chopped).
- You need 2 of tomato (chopped) make a puree.
- Prepare 1 tbsp of green chilli, garlic and ginger paste.
- Take 1/2 tsp of turmeric powder.
- Use 1 tbsp of red chilli powder.
- Provide 1 tbsp of sambar powder.
- Provide 1 pinch of hing.
- Use of For tempering.
- Provide 1 tsp of mustard seeds.
- Use leaves of Few curry.
- You need to taste of Salt.
- Take 2 tbsp of oil.
Steps to make Brinjal Masala Curry:
- Wash brinjal properly and cut into half. Marinate brinjal with turmeric powder and salt. Keep aside.
- Heat oil in kadai add 1 tbsp oil and fry brinjal till light brown in color. Once it is done and keep a side..
- In the same Kadai. Add little oil and fry chopped onion till it become light brown in color. Add turmeric powder, red chilli powder and cumin powder. Fry for few minutes..
- Add ginger garlic paste. Saute it for few minutes..
- Then add coconut paste. Saute it for few minutes. Add water as needed. Cook till it become gravy. Once it is done..
- Transfer to a serving plate. Ready to serve....with steam rice and chapati.
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