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Before you jump to Bottlegourd-Mint Paratha recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible while you write down what you eat. It isnt enough to simply record "salad" on a list. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down the amount of of the foods you are eating. "Cereal" will not be enough but "one cup Fiber One cereal" is okay. It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This will show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to bottlegourd-mint paratha recipe. You can cook bottlegourd-mint paratha using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Bottlegourd-Mint Paratha:
- Prepare 1 cup of wheat flour.
- Provide 1/4 cup of maida.
- Provide 1 cup of grated bottlegourd.
- Prepare 1/2 cup of fresh mint leaves/phudina.
- You need 2-3 of green chillies +1" ginger paste.
- Prepare 1/4 tsp of turmeric powder.
- Use 1 tsp of cummin seeds.
- You need 2 tbsp of oil.
- Use to taste of Salt.
- Use as required of Milk (as grated bottlegourd with leave water).
- Provide as required of Dry wheat/ rice flour for rolling.
- Get as required of Oil for roasting.
- Get As per taste of To serve.. pickle or curry(kadhi).
Steps to make Bottlegourd-Mint Paratha:
- In mixer jar add mint leaves, green chillies ginger pieces and grind to paste. Add this mint paste in mixing bowl,also add grated bottlegourd wheat flour,maida, oil, turmeric powder, cummin seeds and salt. Mix well. Add little - little milk to make paratha dough..
- Knead and make equal size flatten balls. Roll each into 5"-6" round parathas with dry wheat flour..
- Roast on hot griddle on both sides with oil. Similarly prepare all bottlegourd- mint parathas..
- Serve/Relish Hot Delicious Bottlegourd-Mint Parathas with pickle or curry (Kadhi)..
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