Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Coconut Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you take in items. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating because youre bored. This is important because all those are moments that you can select other things to fill your time with than food.
Write down your feelings whenever you eat. This will show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to coconut curry recipe. You can cook coconut curry using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut Curry:
- Use of For the sauce:.
- Get of 1 Teaspoon coconut oil.
- Provide of 1/2 Yellow onion, chopped.
- Prepare of 2 Cloves garlic, minced.
- Prepare of 1 1/2 to 2 Tablespoons curry powder.
- Use of 1 (13.5 oz.) can Coconut milk.
- Take of 1 Tablespoon tamari, or soy sauce.
- Prepare of 1 Tablespoon pure maple syrup.
- Get of 1/2 Teaspoon salt.
- Use of To complete the dish:.
- Take of 3 Sweet potatoes, chopped.
- Take of 1 lb. assorted vegetables, chopped.
- You need of 1 Cup quinoa, rinsed and 2 cups water.
Instructions to make Coconut Curry:
- To get started, combine the quinoa and water in a small saucepan over high heat, and bring it to a boil. Once boiling, cover the pot and reduce the heat to low, allowing the quinoa to cook for 15 minutes while you work on the curry sauce..
- In the meantime, melt the coconut oil in a 3-quart saute pan over medium heat, and saute the onions and garlic until tender, about 5 minutes. Add in the coconut milk, curry powder, tamari, maple syrup and salt, whisk well to combine. (Since curry powders can vary by brand, start with a smaller amount and add more to suit your tastes.).
- Adjust any other flavours as needed, then bring the sauce to a simmer and add in the chopped sweet potatoes. Cover the pan, and allow the sweet potatoes to steam in the sauce for 5 minutes. Finally, add the rest of the vegetables, toss in the sauce to coat, then cover and allow to steam until fork-tender.Fluff the cooked quinoa with a fork, then serve with a generous portion of the vegetables and curry sauce!.
If you find this Coconut Curry recipe valuable please share it to your close friends or family, thank you and good luck.