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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you eat things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating due to the fact youre bored. This is incredibly useful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of mood are you in when you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken stew recipe. To cook chicken stew you need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken Stew:
- Take 1 of Potatoes.
- Get 1/2 kg of Chicken.
- Get 1 inch of ginger cut in julienne.
- Take 2 of green chillies cut in julienne.
- Take 2 of cardamom.
- Take 2 of cloves.
- Take 1 of cinnamon stick.
- Prepare 5 of pepper cones.
- Prepare 2 of stem curry leaves.
- Prepare 1 tbs of coconut oil.
- Use 1 of onion thinly slices.
- Use 1 of carrot cut in equal cubes.
- Use 1 cup of coconut thin milk.
- Take 1/2 cup of coconut thick milk.
- Prepare 1/4 cup of cashew paste.
- Provide 1 tbs of ghee.
- You need 2 tbs of shallots.
- Use 1/2 tbs of pepper powder.
- Use 1 of tomato.
- Use of Coriander leaves to garnish.
Instructions to make Chicken Stew:
- Boil the below ingredients, max 2 whilst Chicken +Ginger + Green Chilly + cardamom +cloves + cinnamon + curry leave + salt (don't grind them).
- Put coconut oil in a pan and Saut onion (just translucent) Add Green Chilly + Curry leave + potato + carrot Add thin coconut milk and boil..
- Add boiled Chicken and stir gently.
- Add thick milk and Cashew paste, dont over boil just simmer..
- Add Tomato, cut in length wise or round.
- Take a pan add Ghee, dry pepper, shallot, curry leaves.
- Add coriander leaves to the stew. Serve hot..
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