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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every single thing down but still arent able to figure out how to lose fat? There is a good way and a sluggish method to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. You need to account for a few other very important information. Here are a few hints that you can employ to help your food tracking be more successful.
What sort of feelings are you in when you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To make chicken curry you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Curry:
- Prepare 6 pcs of chicken drumsticks (or any part available).
- You need of Diced potatoes, carrots, bell pepper.
- Use 2 cups of coconut milk.
- Use 1 cup of water.
- You need 2 tbsp of curry powder.
- Take of Minced garlic, onion & ginger.
- You need 2 pcs of bay leaves.
- Provide 2 tbsp of cooking oil.
- Prepare 1 tsp of cayenne pepper (optional).
- Take 1 tbsp of fish sauce.
- Use 1 tbsp of butter.
- Take of Salt & pepper.
- You need of (You can adjust ingredients according to your liking).
Instructions to make Chicken Curry:
- Set a pot over medium heat. Saute garlic, onions and ginger for about 1 minute. Then add the chicken, cook it for about 5 mins..
- Add the curry powder, bay leaves, fish sauce, water and coconut milk. Mix well. Cook for 1 hour. Add a little water if it gets too dry..
- Add the potatoes, carrots and bell pepper. Mix well, cook for another 5 mins..
- Add the butter, salt & pepper to taste plus the cayenne pepper (optional). Simmer for 5 mins..
- Serve with steamed rice Enjoy! .
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