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When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Write down how you feel when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to turkey meatballs in thai red coconut curry recipe. You can have turkey meatballs in thai red coconut curry using 23 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Turkey Meatballs in Thai Red Coconut Curry:
- Use of Turkey ball ingredients:.
- You need 500 gr of minced turkey meat.
- You need 3 cloves of garlic, minced.
- You need 2 stalks of green onions, finely sliced.
- Get 1 Tbsp of fish sauce.
- You need 1/2 Tbsp of red curry paste.
- Provide 1/2 tsp of salt.
- Prepare 1/4 tsp of ground pepper.
- Use 1/2 tbsp of lemongrass paste (you can use fresh lemongrass, take the white part, finely mince it).
- Get 100 gr of flour.
- Take 1 of egg.
- Take of Sauce ingredients:.
- Take 1 Tbsp of vegetable oil.
- Provide 1/2 of onion, thinly sliced.
- You need 1/4 of red bell pepper, sliced lengthwise.
- Provide 1/4 of orange paprika, sliced lengthwise.
- Use 4 Tbsp of red curry paste.
- Prepare 150 ml of water.
- Provide 3 of kaffir lime leaves.
- Take 250 ml of instant coconut milk.
- Get 2 Tbsp of fish sauce.
- Provide 1/2 tsp of mushroom bouillon.
- Provide of coriander leaves to taste for garnish.
Steps to make Turkey Meatballs in Thai Red Coconut Curry:
- Mix all the turkey meatball ingredients. Stir well..
- Shape balls using a medium ice cream spoon. Arrange on a cookie sheet that has been covered with parchment paper..
- Bake in preheated 200C / 400F oven for 25-30 minutes. Remove from the oven. Set aside..
- Heat the oil over medium high heat.Saute the onions until fragrant..
- Add the red and orange peppers. Cook until wilted..
- Add water, red curry paste, and coconut milk while stirring continually until it boils..
- Add fish sauce and mushroom bouillon. Stir well. Adjust to taste..
- Add in the turkey balls. Cook again to a boil. Remove from the heat..
- Serve warm with coriander leaves and warm white rice. Yum .
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