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Before you jump to Soya aloo curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible while you write down what you consume. You need to do more than merely write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in when you eat? Write it down! This will show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to soya aloo curry recipe. You can have soya aloo curry using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Soya aloo curry:
- Provide 1 bowl of Soybean nuggets.
- Provide 2 of aloo (potato) chopped.
- Use to taste of salt and red chilli.
- Use 1 tsp of turmeric.
- Prepare 1 tbsp of curry powder.
- Prepare 2 tbsp of oil.
- You need 1/2 bowl of onion tomato paste.
Instructions to make Soya aloo curry:
- Soak soybean in warm water for 10 minutes...squeeze it keep aside.
- In a pan heat oil,add onion,tomato paste along with spices.
- Add water with potato and soybean,cook for 15 minutes on low flame till potato get soft.serve with rice..
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