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Before you jump to Kerala spicy chicken fry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent slimming down? There is a great way and a idle way to track the food you eat. A food journal is a lot more than just a simple list of the foods you eat during a day. You have to record other crucial pieces of information too. Here are some of the tips that can make it easier to become a lot more successful at food tracking.
Write down your emotions whenever you eat. This can show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kerala spicy chicken fry recipe. You can cook kerala spicy chicken fry using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Kerala spicy chicken fry:
- Prepare 500 gms of Chicken -.
- Get 1/2 tsp of Kashmiri mirch powder -.
- Take 1/4 tsp of Black pepper powder -.
- Get 1 tsp of Sauf powder / fennel seeds powder -.
- Provide 1/2 tsp of Turmeric powder -.
- Prepare 1 tsp of Coriander powder -.
- Take 1 tsp of Green chilli paste -.
- Prepare 1 tsp of Ginger garlic paste -.
- Get to taste of Salt -.
- Prepare 1 tsp of Vinegar -.
- Provide 1/2 cup of Oil -.
- Take 2 of Chopped onion -.
- Get 8 - 10 of Curry leaves -.
Instructions to make Kerala spicy chicken fry:
- Marinate chicken with ginger garlic paste,kashmiri mirch powder,black peooer powder,turmeric powder,coriander powder,sauf powder/fennel seeds powder,salt and vinegar..
- Keep aside for 30 mins..
- Heat 1/2 cup oil in a pan..
- Add sliced onion and curry leaves and fry till transparent..
- Add marinated chicken and mix well..
- Cover and cook in a low flame..
- Add little water and cook for 7 - 8 mins..
- Serve hot with chapatis..
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