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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because youre bored. This is critical mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What type of spirits are you in whenever you eat? Write it down! This could show you whether or not you use food to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken stew recipe. You can have chicken stew using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken stew:
- Get of Chicken.
- Prepare of Scotch bonnet pepper.
- Use of Tomatoes.
- You need of Red bell pepper.
- Get cube of Knorr.
- Use of Curry.
- You need of Thyme.
- Get of Garlic.
- You need of Onion.
- Take of Salt.
- Use of Cayenne pepper.
- Get of Stock powder.
- Provide of Blended crayfish.
- Use of Palm oil.
Steps to make Chicken stew:
- Wash the chicken and put it inside cooking pot.
- Add slice onion into it, add your curry, thyme, salt, maggi crayfish, stock powder and knorr cube to taste. Leave to marinate for some mins and pan grill the chicken to seal so that it won't start falling apart in the stew.
- Blend your tomatoes, scotch bonnets, red bell pepper, onion and cayenne pepper.
- Add your palm oil in the pot allow to heat for few mins(don't over heat) add slice onion's and saute and pour your blended pepper into it, allow to fry for some mins then add blended crayfish and stock cube of your choice fry still oil float and pour your grilled season's chicken and little water, cover the pot cook well still it taste good..
- You can have it with Rice, yam, plantain etc. (Yummy).
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