Easiest Way to Prepare Quick Mangalorean Chicken Gravy with Kori Roti

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Mangalorean Chicken Gravy with Kori Roti

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When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Write down your emotions while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to mangalorean chicken gravy with kori roti recipe. You can cook mangalorean chicken gravy with kori roti using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Mangalorean Chicken Gravy with Kori Roti:

  1. Use 500 gms of Chicken.
  2. Use 1 of Grated Coconut, Medium.
  3. Get 3 of Onions, Medium.
  4. Prepare 1 Pod of Garlic.
  5. Provide 1/4 tsp of Turmeric Powder.
  6. You need 1/2 tsp of Jeera.
  7. You need 1/2 tsp of Pepper.
  8. Take 1/2 of Mustard.
  9. Provide 1 tsp of Poppy Seeds.
  10. Take 1 tbsp of Coriander Seeds.
  11. You need 2 of 2" pieces of Cinnamon.
  12. Prepare 6-8 of cloves.
  13. You need 1 handful of Curry Leaves.
  14. Take 1 tbsp of chopped Coriander Leaves.
  15. Get 1 of " piece Ginger.
  16. Use 3-4 of Chopped Tomatoes.
  17. Take 5-6 of Green Chillies, slit vertically.
  18. Take 1 tbsp of Ghee.
  19. Get 2 tbsp of Coconut Oil.

Steps to make Mangalorean Chicken Gravy with Kori Roti:

  1. Take a Kadai. Pour 2 tbsp Coconut Oil and fry 1 chopped onion, garlic and curry leaves. When it turns golden brown, add grated coconut and fry in low flame till it turns golden brown..
  2. Roast red chillies, pepper, jeera, mustard, poppy seeds, coriander seeds and half the quantity of cinnamon and cloves. Grind all the above ingredients to a fine paste..
  3. Clean chicken. Chop it to medium size pieces. Slit green chillies, ginger and the remaining cinnamon and cloves. Add salt and cook till tender. Then add turmeric, ground masala and cook for 5 minutes..
  4. Season in Ghee 1 Chopped Onions and fry till Golden Brown. Add chopped coriander leaves, fry it for a minute and add to the gravy..
  5. The gravy is ready. Serve it with Kori Roti or Neer Dosa or Ghee Rice..

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