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Before you jump to Indori Poha recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing everything down and still arent reducing your weight? There is a good way and a sluggish method to track the food you eat. A food journal is more than just a straightforward list of the foods you eat during a day. You must keep track of various other very important information. Here are a few of the hints that can enable you to become far more successful at food tracking.
Record your feelings while you eat. This can show you whether you use food to solve emotional issues. It may also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to indori poha recipe. You can cook indori poha using 16 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Indori Poha:
- Provide 1 cup of Poha (Flattened Rice).
- Take 1 of Onion (Finely Chopped).
- Prepare 1 of Tomato (Finely Chopped).
- You need 2 of Green Chillies (Finely Chopped).
- Take 8-10 of Curry Leaves (Finely Chopped).
- Provide 8-10/ 2 tbsp of Cashew Nuts/ Peanuts.
- Get 1/2 tsp of Cumin Seeds.
- Use 1/2 tsp of Mustard Seeds.
- Prepare 1/2 tbsp of Sugar.
- Provide 1/2 tsp of Turmeric Powder.
- Prepare 2 tsp of Jeeravan Masala Powder.
- Prepare To taste of Salt.
- Use 2 tsp of Lemon Juice.
- Take 2 tsp of Cooking Oil.
- Use 3 tbsp of Pomegranate Seeds.
- Use 1/4 cup of Aloo Bhujia Sev.
Instructions to make Indori Poha:
- Wash Poha thoroughly in a bowl. Drain excess water and keep it aside for 5-10 minutes..
- Add salt and mix it gently with a fork or with your hand, separating the rice flakes in the process..
- Heat oil in a pan. Add cumin seeds and mustard seeds and allow them to crackle..
- Add cashew nut/peanuts and fry them for a minute..
- Add pieces of sliced green chillies and curry leaves to the pan..
- Add turmeric powder and stir fry the ingredients together for half a minute..
- Add Poha to the pan. Mix together all the ingredients lightly..
- Add sugar to the poha. Also add some lemon juice and mix lightly..
- Sprinkle some Jeeravan Masala Powder and freshly cut coriander leaves..
- Transfer the contents to individual plates for serving..
- Add freshly cut onions and tomatoes to the poha..
- Garnish with some more Jeeravan Masala Powder, Coriander Leaves, Pomegranate Seeds and Aloo Bhujia Sev to the poha..
- Poha is ready. Sprinkle a few drops of lemon juice and serve..
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