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Before you jump to Bottlegourd kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every little thing down and still arent slimming down? There is a correct way and a completely wrong way to monitor your food. There is much more to food journaling than creating an index of what you eat during the day. You must write down other vital pieces of information as well. Here are a number of points that you can make use of to help your food tracking be more successful.
Write down your feelings while you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to bottlegourd kofta curry recipe. To make bottlegourd kofta curry you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Bottlegourd kofta Curry:
- Prepare 1/2 of Bottlegourd (grated).
- Take 2 tbsp of gram flour.
- Prepare 1 tsp of turmeric powder.
- Take 1/2 tbsp of panchphoran.
- You need to taste of Salt as per taste.
- Prepare 1 cup of Onion tomato puree.
- Take Little of piece of cinnamon.
Instructions to make Bottlegourd kofta Curry:
- For kofta: Mix bottle gourd with gram flour and spices and make oval shape kofta and deep fry it, keep aside..
- Now heat a pan, add 1tbs oil put cinnamon, panchforan and onion tomato paste, accordingly add turmeric and salt when gravy ready, add kofta in it boil for 2 mins and remove form heat serve with roti or paratha.
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