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Before you jump to Chicken Curry/Gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still are unable to figure out how to lose fat? There is a correct way and a completely wrong way to observe your food. A food log is more than just a straightforward list of the foods you eat during a day. You have to write down other important pieces of information as well. Here are a number of the suggestions that can make it easier to become much more successful at food tracking.
Record your spirits when you eat. This will show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken curry/gravy recipe. You can have chicken curry/gravy using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Curry/Gravy:
- Prepare 1/2 kg of Chicken or 500 gm or 1 pound (preferably Bone-in).
- Take 2-3 tbsp of Oil.
- Get 1 cup of Onion or 3 onion paste.
- Use of 2 tbsp Ginger Garlic paste/minced.
- Get of 1/2 cup tomato puree.
- Get of 1 cup hot water.
- Take of As per taste Salt.
- Provide of 2 tbsp Coriander leaves chopped.
- Get of Spices :.
- Take 1/2 tsp of Turmeric powder.
- Take of 3/4 tsp red chilli powder.
- Provide of 1/2 tsp garm masala powder.
- Get of 3/4 tsp coriander powder.
- Provide of 1 tez patta/bay leaf.
- You need of 4 cloves.
- Prepare of 2 inch Cinnamon.
- Take of 2 inch Cinnamon.
- Take of 3 green Caradmom.
- Prepare of For Taste Optional : 2-3 tbsp Curd.
Steps to make Chicken Curry/Gravy:
- Preperation of Chicken Curry : First heat oil n add whole spices Add chopped onion n tomato puree add ginger garlic paste and saute..
- Add turmeric n red chili powder. well mix n stirr until tomato become soft. pour yogurt add garm masala, Coriander powder and cook in low heat untill the mix smell good.
- Add chicken n coriander mint leaves. fry till chicken turns pale color. In a seperate pot heatup 1 cup water and pour it to make thick gravy.. dont add too much water. some times chicken let out lots of moisture..
- Cover n cook on low flame till chicken soften n gravy turn thick..
- Served with plane rice, ghee rice, zeera rice, chapati or any nan.
- Garnish with Coriandar leaves.
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