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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This could show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken stew recipe. To cook chicken stew you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken Stew:
- Use 15 of fresh tomatoes.
- You need 5 of tatashe.
- Use 5 of fresh pepper.
- Provide 1 of large onion.
- Use 2 of garlic clove.
- Use 1 kg of chicken.
- You need 2 of seasoning.
- Provide 1 tsp of curry powder.
- Take of fried plantain to serve.
- Get 1/2 cup of vegetable oil.
- Get to taste of salt.
Steps to make Chicken Stew:
- Wash chicken and spice to your taste and steam till the beef is tender then set asdie.
- Wash tomatoes, pepper, onions, garlic and tatashe and blend everything together and set aside.
- Heat up pot and add veg oil then fry the chicken briefly then add the tomatoes paste that was blended stir and after 15minutes of frying and stir occasionally.
- Add seasoning, curry powder and salt lower heat and let it cook for another 5 minutes turn off heat.
- Serve chicken stew with rice or beans while its still hot from the pot.
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