Steps to Make Super Quick Homemade Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita

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When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Write down how you feel when you eat. This helps you to show you whether or not you use food as a response to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to swaang atta aloo paratha with pumpkin sabzi and aloo raita recipe. You can cook swaang atta aloo paratha with pumpkin sabzi and aloo raita using 26 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:

1. You need of For pumpkin sabzi.
2. Use .1/2 kg of . cubed cut pumpkin.
3. Take to taste of Salt.
4. You need to taste of Red chilli powder.
5. Get 1 tbsp of dry mango powder.
6. Provide 1 tbsp of cumin seeds.
7. You need 2 tbsp of sugar.
8. Provide 6 of curry leaves.
9. Get as required of Some chopped coriander leaves.
10. Prepare as required of Ghee for tadka.
11. Provide 3 of tomato purree.
12. Provide 1 tbsp of ginger paste.
13. Get of For aloo raita.....
14. Provide 3 of medium size boiled potatoes cut in cubbed.
15. Use as required of Beated curd.
16. Use to taste of Salt.
17. Prepare to taste of Black pepper.
18. Take leaves of Some chopped coriander.
19. You need of For swaang atta paratha....
20. Prepare .1 cup of aata.
21. You need 5-6 of boiled mashed potatoes.
22. Provide to taste of Salt.
23. Use 2 of Chopped green chilli.
24. Provide as required of Chopped coriander leaves.
25. Provide As needed of Chopped spinach leaves.
26. Get as required of Ghee for frying.

Instructions to make Swaang atta Aloo Paratha with pumpkin sabzi and aloo raita:

1. Pumpkin sabzi......Take a vok. Add ghee then add cumin seeds and curry leaves.
2. Let them spultter. Then add tomato puree mix well then add ginger paste cook it for 2 mnts.
3. Then add salt and red chilli powder and cook the gravy till it reduce oil..
4. Then add cut pumpkin, mix well add water as required..
5. Cover the vok and cook the pumpkin on medium flame..
6. After some time add sugar and dry mango powder mix it properly and cook for another 5 mnts.
7. Garnish with green coriander leaves.
8. For aloo raita.... take a bowl. Add whisk curd.
9. Add cubbed boiled potatoes. Add salt and black pepper to taste.
10. Garnish with green coriander leaves.
11. For pranta.....take a big plate add aatta and boiled mashed potatoes..
12. Then add spanich leaves, coriander leaves, salt, chopped green chilli, some carom seeds.
13. Mix properly and knead it in smooth dough by adding a little bit of water..
14. Then a small ball from dough and roll it in shape of Parantha with roller pin. You can also roll Parantha with your hands on a plastic sheet..
15. Heat up a tawa. Placed Parantha on it cook it properly from both sides by applying ghee on it.
16. The fasting meal is ready. Enjoying it..

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