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Before you jump to Gujarati Snack Dudhi na Muthai (Bottle Gourd Muthai) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you eat items. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This could show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to gujarati snack dudhi na muthai (bottle gourd muthai) recipe. You can have gujarati snack dudhi na muthai (bottle gourd muthai) using 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Gujarati Snack Dudhi na Muthai (Bottle Gourd Muthai):
- Get 1 1/2 cup of wheat flour.
- Use 3 tbsp of gram flour.
- Use 1/2 tsp of red chilli powder.
- Provide 1/2 tsp of turmeric powder.
- Provide 2-3 tsp of sugar.
- Provide 1/2 tsp of chilli ginger paste.
- Use 1 tsp of lemon juice.
- You need 1 1/2 tbsp of oil.
- Get 1/4 cup of Coriander leaves.
- Prepare 250 gms of grated dudhi (Bottle Gourd).
- Take to taste of Salt.
- Get of For tempering.
- Get 2 tbsp of oil.
- Provide 1 tbsp of mustard seeds.
- Use 2 tbsp of Sesame seeds.
- You need leaves of Few curry.
- Use 1 of red dry chilli.
Instructions to make Gujarati Snack Dudhi na Muthai (Bottle Gourd Muthai):
- In a bowl mix wheat flour, gram flour, all the spices, chilli ginger paste, lemon juice, oil, Coriander leaves chopped, grated bottle gourd and salt..
- Now boil water in a big pan and over it place a cooker dabba and cover it with a lid..
- Apply oil to your palm and make cylindrical roll of the dough and place on the steamer for 20 - 25 minutes..
- Let them.cool completely and cut them in small slices..
- For tempering: In a small pan heat oil, add mustard seeds, Sesame seeds, curry leaves and Red dry chilli..
- When the mustard seeds crackle add all other ingredients and pour this tempering over the muthais..
- Transfer the muthais in a serving plate..
- Garnish with chopped Coriander leaves..
- Enjoy this snack at tea time..
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