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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You might be what you consume. This really is so right. For example, meats like fowl include amino acids that happen to be significant as they could help to reconstruct muscle tissue. Eating the right foods is consequently imperative. People nowadays are eating more superfoods as these foods are shown to enhance your health and give you lots of vital nutrients. So what is considered being superfood. In straightforward terminology, some food is good for us and some not so beneficial. Antioxidants in nutritional food facilitates our immune system while bad foods have little value and could make you fat. As you might expect, superfoods are seen as the best form of food.
Your body needs a minimum amount of nutrients daily, otherwise youll end up emaciated. Carbohydrates provide fuel for your body, protein is significant to the health of your bodys cells and a certain amount of fats is required. You also need water, that is the most essential of the lot. There are other areas of nutritional value that you may not pay attention to including several vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it facilitates the fight against the damaging form of cholesterol. Superfoods are rich in many of those nutrients and one such food is salmon for its protein content along with the fatty acid, Omega-3. An additional good thing about Omega-3 as you age is how it has a positive effect in your brains health. Fish, seeds as well as nuts are all superfood types in which you will see Omega-3.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to chicken stew recipe. You can cook chicken stew using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chicken stew:
- You need of Chicken.
- Take of Vegetable oil.
- Use of Tomatoes and pepper.
- Get of Onion.
- Get of Maggi and salt.
- Get of Curry and thyme.
- Provide of Boiled rice.
Steps to make Chicken stew:
- After boiling the tomatoes and pepper paste set aside.
- Wash and boil the chicken With salt,spices and maggi with some Onion.
- When the chicken is done Fry and set a side.
- Pour the tomatoes paste into the oil used to fry the chicken and fry the tomatoes until it's well fry.
- Add the chicken stock let it for some time.
- Add maggi and salt to taste add the fried chicken and taste it for seasoning.let it boil for some minutes and chicken stew is ready serve with the boiled rice.
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