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Before you jump to Vegetable Sambar (Kerala Style) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can when you write down what you consume. It isnt enough to simply write down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you consume. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits when you eat. This can help you determine when you use meals to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetable sambar (kerala style) recipe. You can have vegetable sambar (kerala style) using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Sambar (Kerala Style):
- Provide 1 cup of Toor Dal.
- You need 4 cups of Water.
- Provide 12 Pieces of Drumsticks.
- Get 1 cup of Bottlegourd (Chopped).
- Provide 1/2 cup of Carrot (Chopped).
- You need 1/2 cup of Yam (Chopped).
- Take 1/2 cup of Red Pumpkin (Chopped).
- Use 1 cup of Sambar Onion (For cooking & for tempering).
- Use 2 of Green Chillies (For cooking & for tempering).
- Get 1 of spring Curry Leaves (For cooking & for tempering).
- Use 1 of Tomato (Finely chopped).
- Use 1 tbsp of Tamarind Pulp.
- Provide 1/4 tsp of Turmeric Powder.
- Use 2 tbsp of Sambar Powder.
- You need 1 tbsp of Red Kashmiri Chilli Powder.
- Get 2 tbsp of Coriander Powder.
- Use 1/2 tsp of Methi Powder/Fenugreek powder.
- Use of Salt (As required).
- Take 3 tbsp of Coconut Oil.
- You need 3/4 tsp of Mustard Seeds.
- Provide of Asafoetida (Pinch).
- Get 2 of Whole Red Kashmiri Chillies.
Steps to make Vegetable Sambar (Kerala Style):
- In a large heavy bottomed saucepan, add toor dal and water and cook till the dal is half cooked. Add all the vegetables (bottlegourd, yam, pumpkin, carrot, drumsticks) and cook further till the vegetables are half cooked. Add the tomatoes and (half of the onions, green chillies, curry leaves), turmeric powder, sambar powder, chilli powder, coriander powder, methi powder and salt and let it cook till done. Add tamarind pulp and cook for some more time. Off the flame..
- Prepare the tempering by heating oil in a small kadai. Add mustard seeds and allow it to crackle. Next add asafoetida, red chillies, green chillies, curry leaves and onions and fry till onions are golden brown. Pour immediately into the sambar and keep the pan closed for sometime. Later on, give it a good mix. (You can add lemon juice and coriander leaves to it)..
- Serve with hot steamed rice, papad, moru curry, pickle or any fried starter..
- I prefer making it in this procedure because I like the dal & vegetables a bit whole..
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