Recipe of Any-night-of-the-week Lauki muthiya with spicy curry

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Before you jump to Lauki muthiya with spicy curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You should be very particular when you write down the things that you are eating. You need to do more than merely write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You should also include the number of the foods you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your spirits when you eat. This could show you whether you use meals to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to lauki muthiya with spicy curry recipe. To make lauki muthiya with spicy curry you need 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Lauki muthiya with spicy curry:

1. Take 2 cups of grated lauki.
2. Use 1/2 cup of whole wheat flour.
3. Prepare 1/2 cup of besan.
4. You need 1/2 cup of suji.
5. Use 1/2 tsp of turmeric powder.
6. Provide 1/2 tsp of red chilli powder.
7. Use 1/4 tsp of asafoetida.
8. Provide 1/2 tsp of cumin seeds.
9. Take to taste of Salt.
10. Provide 2 of green chillies chopped.
11. Prepare 1 tsp of ginger paste.
12. Prepare 1/4 tsp of ajwain.
13. You need 1 tsp of lemon juice.
14. You need 1 tsp of oil.
15. Prepare of For tempering.
16. Use 3 tbsp of mustard seeds.
17. You need 1 tsp of sesame seeds.
18. You need 1/2 tsp of turmeric powder.
19. Get 1/2 tsp of red chilli powder.
20. Take 1/2 tsp of sugar.
21. You need of Coriander finely chopped.

Instructions to make Lauki muthiya with spicy curry:

1. Grate lauki,than in a bowl mix wheat flour, besan,semolina, turmeric powder asafoetida, red chilli powder,cumin seeds,ajwain, salt,sugar,add ginger paste,green chilli, lemon juice and oil.than squeeze out as much possible water from lauki additives to the bowl. Mix well.Than knead it into soft dough, use water if required..
2. Apply some oil on palm an the dough into equal portion in shape of cylindrical roll. Prepare steamer,add about an inch of water and let it come to a boil, than apply some oil on.
3. Palm and the dough into equal portions in shape of cylindrical roll,arrange in tray and steam it for 25 minutes. Let it cool for 5 mins and cut into slices. Heat the oil in a pan on medium flame. Once hot add mustard and sesame seeds let spluttered, than add red chilli powder,turmeric powder, sugar and mix well, than add sliced muthiya,mix gently and saute till you get little brown and slightly crispy and garnish with chopped coriander.
4. Serve with curry.

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