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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Discover The Truth About Superfoods.
You have become what you put inside your body. This is so true. For example, meats like poultry contain amino acids that happen to be significant as they could help to reconstruct muscle tissue. So be careful with the foodstuff you consume as it can really produce a difference. Understanding of how our diet effects our health and the nourishment we need has led to more people eating superfoods. So what is considered being a superfood. We can really say that some foods help to increase our vitality and others do not. Antioxidants in nutritional food helps our immune system where bad foods have little value and can make you fat. As you may expect, superfoods are looked at as the correct form of food.
Lycopene is an antioxidant found in tomatoes which is why they are also considered to be superfoods. Spinach can be a further good food as it has a lot of iron and folate, which is a B vitamin. Spinach may help you during your later years due to lutein in it that can help inhibit you from going blind.
Superfoods are certainly worth ingesting as they give you a lot of nutritional value and health boosting vitamins that you could be otherwise not take in through your standard diet.
We hope you got insight from reading it, now lets go back to chicken stew recipe. You can cook chicken stew using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken Stew:
- Get of Chicken.
- Provide of Fresh Tomatoes.
- Provide of Fresh peppers.
- Get of Onions.
- Provide of Vegetable.
- Provide of Salt.
- Get of Curry.
- Take of Fresh Garlic.
- Use of Fresh Ginger.
- Use of Seasoning(knor Cubes).
- You need of Thyme.
Steps to make Chicken Stew:
- Season and steam chicken with blended ginger, garlic, knor cubes, thyme and salt to taste..
- Fry steamed chicken in vegetable oil & set aside. Put vegetable oil in pot and add sliced onions, then add tomato/pepper purie. Allow to fry for some minutes until tomato/pepper purie gets thickened..
- Add fried chicken, stock, curry and allow to cook. Your Chicken Stew is ready..
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