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Before you jump to Kaju Curry in a Red Gravy recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get whenever you write down the things you eat. It isnt enough to list salad in your food journal. You must list all of the components within that salad as well as the type of dressing on it. You should also include the amounts of the foods you take in. "Cereal" will not be adequate but "one cup Fiber One cereal" is acceptable. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in when you eat? Write it down! This could show you whether you use food to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kaju curry in a red gravy recipe. You can cook kaju curry in a red gravy using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kaju Curry in a Red Gravy:
- You need 2 Tbsp of ghee.
- Take 1.5 Cup of cashew nuts.
- Take 3-4 of Dry red chillies.
- Provide 2 of Medium sized chopped onions.
- Use 3 of Medium sized chopped tomatoes.
- Get 4-5 of Garlic cloves.
- You need 1 Inch of ginger.
- Use 2 of Green cardamoms.
- Take 3 of Cloves.
- Get 1 Inch of cinnamon.
- Take 1 Tsp of cumin seeds.
- Take 1 Tbsp of red chilli powder.
- Use 1 Tbsp of coriander powder.
- Provide 1 Tsp of fennel seed powder.
- Provide as per taste of Salt.
- Get 1 Tsp of kasuri methi.
- Get 1 Tsp of garam masala.
- Prepare 1.5 Tbsp of fresh cream.
- You need As required of Chopped coriander for garnishing.
Steps to make Kaju Curry in a Red Gravy:
- Lets take ghee in a pan and add half cup cashew nut and fry them until golden brown. Now add 3-4 dry red chilli and fry it as well for the flavour of red chilli..
- Now add chopped onion, tomato, garlic, Ginger and cooked them until tomato and onion are soft. Let it cool down, transfer into a grinder and make a fine paste. You can add 100 ml water if you feel so. Keep this paste aside..
- Now take 1 tsp ghee in a pan and add green cardamom, cloves, cinnamon stick and saut for a while. Now add 1 cup cashew nuts and fry them until golden brown. Then add red chilli powder, coriander powder, fennel powder and saut for a minute..
- Now add the prepared paste in it, add salt as per your taste and cook it for 7-8 mins or until gravy leaves sides of the pan. Now add 200 ml hot water to adjust the consistency and give it a boil then add kasuri methi, garam Masala and mix it well. Now its time to add the fresh cream, fresh coriander and again mix it well. Now Kaju curry is ready and serve it hot garnishing with fresh cream..
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