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Before you jump to Whosaynas Chicken Aloo Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you eat. It isnt enough to list salad in your food record. You must record all of the components within that salad as well as the type of dressing on it. You ought to include the quantity of the food you eat. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is okay. It is important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This can show you whether you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to whosaynas chicken aloo curry recipe. You can cook whosaynas chicken aloo curry using 16 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Whosaynas Chicken Aloo Curry:
- Get 1 of Chicken (cut in pcs).
- Provide 3 of Onions (sliced thinnly).
- Use 4 of Tomatoes (chopped).
- Get of Whole Garam masala (3 Cinnamon sticks,, Cloves, Black Peppercorns, Elaichi).
- Use 1/2 tsp of Garam masala.
- Use 1/2 tsp of Coriander powder.
- You need 1/2 tsp of Cummin powder.
- Prepare 1 tsp of Chilli powder.
- Take 1 tsp of Paprika.
- You need of little Turmeric powder.
- Use 2 tsp of Fennel powder (Saunf/Wariari).
- Take 2 tbsp of Tomato Puree.
- Provide 2 tbsp of Ghee.
- Provide 3 tbsp of Oil.
- Take 5 of Potatoes (Halved).
- Prepare 2 tbsp of Ginger Garlic paste.
Steps to make Whosaynas Chicken Aloo Curry:
- Blend tomato and powder spices together with ginger, garlic and tomato puree. In a pot put ghee and oil keep on flame add onions and fry till golden brown just like birista, add in chicken pieces and stir properly to make the onions mix well with chicken pieces add blended tomato, potatoes and little water then cook on medium or low flame till done, if the gravy is bit watery keep high flame to dry it up a little then can simmer to give taraa. Garnish with chopped coriander leaves..
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