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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You are becoming what you put in your body. Quite plainly, you are. If you eat some hen that chicken shall be broken down and the amino acids are going to be used to fix cells and build muscle. The same goes for all other foods, so its important that you simply dine correctly. Food advice tells us that the proper food could make us fit and thus superfoods are getting part of many individualss diets. But what exactly are superfoods? In simple terminology, some food is high-quality for us and some not so helpful. Putting on weight is only 1 of the issues with eating the wrong fare and, vs this, the proper food can give you health in addition to keeping you healthy. As you may guess, superfoods are viewed as the best type of food.
Some other good quality superfoods to devour are tomatoes as they contain something known as Lycopene which is an excellent antioxidant. A different superfood is spinach which is abundant with iron along with one of the B vitamins called folate. Lutein, a nutrient obtained in spinach is important for eye strength as we grow older.
Superfoods are definitely worth eating as they give you plenty of nutritional value and health boosting vitamins that you may otherwise not take in through your standard diet.
We hope you got benefit from reading it, now lets go back to lauki kofta curry recipe. To cook lauki kofta curry you need 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Lauki Kofta Curry:
- Get 1 of medium sized bottle gourd / lauki, grated.
- Take 1.5 cup of tomato+Onion paste.
- You need 1.5 tbsp of garlic+ ginger paste.
- Provide 4-5 tbsp of gram flour.
- Use 1-2 of green chili,chopped.
- Get 1 of bayleaf.
- Take 1 of black cardamom.
- Use 1 tsp of Red chili powder.
- Get 1 tsp of garam masala.
- Take 1/2 tsp of carom seeds.
- Provide 1/2 tsp of cumin powder.
- Provide 1 tsp of coriender powder.
- Take 1/2 tsp of cumin seeds.
- Prepare 1/2 tsp of turmeric powder.
- Use 2-3 tbsp of curd.
- Prepare to taste of Salt.
- Provide of Oil for deep frying.
- You need 1-2 tbsp of oil.
- Prepare 3 cup of water.
Steps to make Lauki Kofta Curry:
- Firstly, wash, peel & grate bottle gourd. Add salt mix well, leave it for 5-10min. And squeeze with your hand remove water from bottle gourd. (Don't throw take water in a bowl).
- Now take grated bottle gourd in a bowl add green chilli, ginger garlic paste carom seeds, gram flour, cumin, coriander powder coriander leaves mix well (add little water if required.).
- Now heat oil in a pan / kadai and deep fry kofta's on medium flame..
- For Curry:- Heat oil in a pan add cumin seeds, bayleaf, black cardamom, ginger garlic paste saute for a minute add onion tomato paste saute for few minutes. Add all spices mix well. Add curd stir well Cook for 3-4 mins..
- Now add squeeze water mix well. Add 2 more cup water coverd with the lid and cook for 10-13 minutes..
- Now add kofta to the prepared curry stir well Cook for 3-4 mins flame off..
- Garnish with coriander leaves & fresh cream Serve with chapati..
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