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Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about Find out The Facts On Superfoods.
You are becoming what you put in your body. This is so true. As an example, meats including chicken include amino acids that happen to be vital as they can help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you simply eat correctly. People nowadays are eating more superfoods as these foods are shown to enhance your wellbeing and offer you lots of necessary nutrients. But what precisely are superfoods? In simple terms, some food is high-quality for us and many not so beneficial. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and can make you fat. The nutritional varieties of food is where youll discover superfoods.
Your immune system will even have the benefit of the properties of superfoods. Superfoods are suggested for their helpful effect on your protection and garlic is one such food known for this. Your blood cholesterol count may also be lowered through garlic. If youve a sensitive stomach then its best to not consume garlic as it could inflame the lining. Green tea is definitely an choice for you personally, especially if the idea of drinking a lot of water, which as previously stated is an important factor in your overall health, is something you cannot do. Green tea is impressive as it has something called polyphenols, which includes a lot more antioxidants than Vitamin C. One other area where green tea seems to possess a benefit is in helping to stop the development of tumors.
It now appears to be a great time to start eating some superfoods to have the healthy advantages of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to chicken gravy recipe. To make chicken gravy you only need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken Gravy:
- You need 500 grams of chicken.
- You need 3 of onions (chopped).
- Prepare 2 of tomato (chopped).
- Take 2 of spring curry leaves.
- Use 2 tbspn of coriander leaves.
- Use 1 of bay leaf.
- Get 1 of Cinnamon stick.
- You need 2 of cloves.
- Take 1 of cardamom.
- Take 2 tsp of ginger garlic paste.
- Use 2 of green chillies (slit).
- You need 2 tbspn of oil.
- Get 200 ml of water.
- Use of For Spice powders:.
- Get 1/2 tsp of Turmeric powder.
- Take 1 tsp of Kashmiri chilli powder.
- You need 1 tsp of Red chilli powder.
- Provide 1 tsp of coriander powder.
- Prepare 1/2 tsp of cumin/ jeera powder.
Instructions to make Chicken Gravy:
- Clean and wash chicken well. Add turmeric powder and let it marinate. Meanwhile keep all ingredients ready..
- Heat oil in a pressure cooker add bay leaf, cinnamon, cloves and cardamom. Next add onions, curry leaves and green chillies. Add salt to fry onions quickly. Saute till golden brown..
- Then add ginger garlic paste and fry till the raw smell disappears. Next add spices powders: turmeric, Kashmiri chilli powder..
- Red chilli powder, coriander powder and cumin powder..
- Saute for few minutes and add tomatoes and cook till mushy..
- Now add the marinated chicken and mix well. Add water and pressure cook for 3-4 whistles..
- Allow the steam to escape and garnish with coriander leaves..
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