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Before you jump to Egg fried chapati recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because those are moments that you can choose other things to fill your time with than food.
What kind of mood are you in when you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to egg fried chapati recipe. To make egg fried chapati you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Egg fried chapati:
- Prepare 2 of onion, chopped.
- Provide 2 of chappati.
- Use 1 of Green chilli.
- Take 1/2 tsp of ground black pepper.
- Get 10 of Curry leaves.
- Prepare 2 of eggs.
- Get 10 piece of prawn.
- Get 1/4 tsp of turmeric powder.
- You need 1/2 tsp of Red kashmir chilli powder.
- Get 1 tsp of ginger garlic paste.
- You need 1/2 cup of chicken or mutton or beef gravy.
- Get 2 tbsp of oil.
- You need of salt.
Instructions to make Egg fried chapati:
- Roll chapati n cut in to 1"thick strips.
- Heat oil add chopped onions, chopped greenchilli n salt, make it till golden brown.
- Break eggs beat well and add to the onion mixture and stir well as scramble egg.
- Mean while take a pan heat n add rest of the oil prawns, turmeric, red chilli powder and ginger garlic paste n salt and fry till done.
- Add pepper to the egg mixture and prawn fry wid the oil and masalas.
- Now add the chapati which is cut into strips and mix well..
- Now add gravy to it and mix well until chapati observes the gravy. Turn off d heat n serve.
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