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Before you jump to Mambhazha Pulliserry (Sweet Mango in Coconut and yoghurt sauce) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you eat things. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can choose other things to fill your time with than food.
What type of feelings are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mambhazha pulliserry (sweet mango in coconut and yoghurt sauce) recipe. To cook mambhazha pulliserry (sweet mango in coconut and yoghurt sauce) you need 15 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Mambhazha Pulliserry (Sweet Mango in Coconut and yoghurt sauce):
- Provide 2 of Mango Sweet.
- Provide 2 Cups of water.
- You need 3/4 Cup of Coconut Grated.
- Prepare 1 Cup of Yoghurt.
- Provide 1/4 Teaspoon of Mustard seeds.
- You need 1 of Green chilli.
- Get 1/2 Teaspoon of Turmeric Powder.
- You need to taste of salt.
- You need 1 Tablespoon of Coconut Oil.
- Take 1/2 Teaspoon of Mustard Seeds.
- Get Pinch of Fenugreek Roasted Powder.
- Prepare 4 of Shallots.
- Get 2 of red chilli Dried.
- Get of curry leaves.
- Use 1/4 Teaspoon of red chilli powder.
Steps to make Mambhazha Pulliserry (Sweet Mango in Coconut and yoghurt sauce):
- Wash mango and peel the skin..
- In a saucepan, add 2 cups of water, peeled whole mangos, turmeric powder and salt..
- Cook till the mango becomes soft..
- Grind grated coconut, mustard seeds and green chilli into a fine paste..
- Add this paste to the cooked mango..
- Keep the saucepan covered for 10 minutes in low flame, till the coconut paste cooks through..
- Beat the yoghurt in a mixer, so that there are no lumps in it..
- Add this to cooked mango and coconut sauce and after 3 minutes turn the stove off, and stir for few more minutes, to prevent curdling of yoghurt..
- FOR SEASONING :In a frying pan heat oil and add mustard seeds, wait for the seeds to crack and then add slices of shallots, curry leaves and red chilli..
- When the shallots becomes brown, add chilli powder and fenugreek powder and turn off the stove..
- Pour this on to prepared curry..
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