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Before you jump to Aloo gobhi masala curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you take in. It isnt enough to list salad in your food record. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record how much of the foods you are eating. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is fine. It is very important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo gobhi masala curry recipe. You can have aloo gobhi masala curry using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Aloo gobhi masala curry:
- Prepare 4 of potato.
- Use 1 of gobhi.
- Prepare 2 of pyaaj (onion).
- Use 2 of tamatar (tomato).
- Get 2 of hari mirch.
- Provide as needed of hara dhaniya (coriander leaves0.
- Get 1/2 tsp of haldi powder.
- Provide 1/2 tsp of lal mirch powder.
- You need 1/2 tsp of garam masala.
- Provide to taste of namak.
- Get 2 tbsp of cream.
- Prepare 2-3 tbsp of oil.
- Get as needed of sabut masale.
Instructions to make Aloo gobhi masala curry:
- Pehle aloo gobhi kaat le fir dhole.
- Fir ek kadai me oil garam karein usme aloo gobhi daal kar halka brown karle.
- Fir sare masale ka paste banale.
- Ek kadai me oil garam karein usme sabut masale or pyaaj ka paste daal kar bhun le jab tak pyaaj brown ho jaye.
- Isme masale daal de garam masala,haldi,lal mirch, namak daal kar bhun le.
- Fir tamatar daal kar bhun le jab oil upar aa jaye to isme aloo gobhi daal de.
- Ab ek chhota glaas paani daal kar 10 minute pakne de.
- Ab ye pak chuki hai isme upar se cream daal kar mila le.
- Tyarr hai aloo gobhi masala curry.
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