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Before you jump to Tomato stew with chicken recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You have become what you put within your body. That is so right. As an example, meats including poultry have amino acids which are significant as they could help to rebuild muscle tissue. Ingesting the proper foods is thus crucial. Awareness of how our diet effects our health and also the nourishment we need has led to more of us eating superfoods. Do you know what superfoods in fact are? We can in truth say that a number of foods add to our health and others do not. Bad foods include empty calories that can just make you fat if eaten in excess and high-quality foods which have calories which will provide plenty of energy including antioxidants to assist reduce sickness and disease. Superfoods, as you will have guessed, come under high-quality foods.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. A different superfood is spinach thats rich in iron and also one of the B vitamins referred to as folate. Lutein, a nutrient within spinach is very important for visual health as we grow older.
So with their nutritional value and antioxidant qualities it is certainly recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to tomato stew with chicken recipe. To cook tomato stew with chicken you need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tomato stew with chicken:
- Take of Onion.
- Prepare of Fresh tomatoes.
- Provide of Pepper.
- Prepare of Chicken.
- Take of Salt.
- Use of Maggi cubees.
- Take of Curry.
- Take of Tumeric.
- You need of Thyme.
Steps to make Tomato stew with chicken:
- Cook the chicken season very well.Blend fresh tomatoes,pepper and tumeric.boil to reduce the water in it then fry in vegetable oil.
- Then put in onion,salt,curry,thme and the boiled chicken to fry for a longer time stir.
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