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Before you jump to Beef Curry and Bamboo Steamer Dumplings recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific whenever you write down the things that you are eating. It is not adequate to list salad in your food log. You need to list all of the materials within that salad as well as the type of dressing on it. You must also include the quantities of the foods you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to beef curry and bamboo steamer dumplings recipe. You can have beef curry and bamboo steamer dumplings using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beef Curry and Bamboo Steamer Dumplings:
- You need 4 cups of (cup is equal to 250ml) flour.
- Use 10 g of anchor instant yeast.
- Use 1/4 ml of sugar.
- Prepare 1/4 ml of Olive oil.
- Use 1 of and 1/2 cups warm water.
- Get Pinch of salt.
- You need 5 tbs of freshly cut Rosemary.
- You need of Beef Curry.
- You need 1 kg of beef stewing meat.
- Provide 1 litres of beef stock.
- You need 1 tbs of black pepper.
- Provide 10 g of can of tomato paste.
- Prepare 1 of full onion chopped.
- Take 2 of tsps hot durban masala.
- Take 1 tbs of cooking Olive oil.
Instructions to make Beef Curry and Bamboo Steamer Dumplings:
- Mix all the dry ingredients and add water and mix until incorporated. Place the mixture on a floured surface knead lightly. Place in a covered glass dish in a warm place to rise for an hour. Once risen fold in the Rosemary and shape into tennis ball sizes. Line the bottom of a bamboo steamer before placing your dough. Let it cook over the Pot for 15 minutes before placing the next batch..
- Set the pot on medium heat and brown the meat before setting it aside..
- Lightly satu the onion before adding the spice letting it blend for 2 more minutes then add the meat back into the pot..
- Add the stock and lower the heat and let the meat cook..
- After 40 minutes, add the can of tomato paste and simmer for 10 more minutes on low heat serve with the dumpling..
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