Hello everybody, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Dudhi Chana Nu Shaak/Lauki Chana Dal ki Subji/ Bottlegourd Gram Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Dudhi Chana Nu Shaak/Lauki Chana Dal ki Subji/ Bottlegourd Gram Curry recipe, you may want to read this short interesting healthy tips about Discover The Truth About Superfoods.
What you consume, is who you might be. Quite literally, you are. For example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscles. Consuming the proper fare is therefore imperative. Nutritional advice tells us that the proper food can make us healthy and so superfoods have become a part of many individualss diets. So what is considered being superfood. Well, there are two kinds of foods, the great as well as the inferior. Inferior foods have empty calories which will just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy including antioxidants to help you decrease health issues and disease. As you may imagine, superfoods are seen as the best form of food.
An additional vital function of superfoods is how they help our immune systems. Garlic is a well known superfood that may give your immune system a genuine boost, that will help your body beat back health problems. One advantage of ingesting garlic could be in the way it helps to reduce your cholesterol. Garlic may be troublesome if you have problems with your stomach, so bear that in mind. Green tea is an option in your case, in particular if the concept of drinking a lot of water, which as previously stated is an important factor in your overall health, is something you cannot do. Green tea is impressive since it has something called polyphenols, which includes a lot more antioxidants than Vitamin C. One added area where green tea seems to have a very good benefit is in helping to stop the development of tumors.
Superfoods are definitely worth eating as they offer you lots of nutritional value and health boosting vitamins that you could be otherwise not consume through your standard diet.
We hope you got insight from reading it, now lets go back to dudhi chana nu shaak/lauki chana dal ki subji/ bottlegourd gram curry recipe. To make dudhi chana nu shaak/lauki chana dal ki subji/ bottlegourd gram curry you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Dudhi Chana Nu Shaak/Lauki Chana Dal ki Subji/ Bottlegourd Gram Curry:
- Provide 250 g of bottlegourd doodhi, washed, peeled and chopped.
- Prepare 1/2 cup of split gram chana dal soaked for 1 hour.
- Take 1 tbsp of oil.
- Take 1/2 tsp of mustard seeds rai.
- Take 1/2 tsp of cumin seeds jeera.
- Take 1/4 tsp of asafoetida hing.
- Prepare 1 of tomato washed and finely chopped.
- You need 1/2 tbsp of ginger garlic paste.
- Use 2 tsp of sugar (skip if you want to make diabetic friendly).
- Prepare 1 tsp of red chilli powder.
- Prepare 1/2 tsp of turmeric powder haldi.
- Get 2 tsp of coriander cumin powder dhania jeera powder.
- You need 1 cup of water.
- You need of salt as per taste.
Steps to make Dudhi Chana Nu Shaak/Lauki Chana Dal ki Subji/ Bottlegourd Gram Curry:
- Wash and soak the split gram (chana dal) for at least one hour..
- Heat oil in the pressure cooker pan. Add mustard seeds (rai) to it. When it crackles add cumin seed (jeera) to it. Then add asafoetida (hing) and ginger garlic paste..
- Add washed and chopped tomatoes to it. Add a little salt and cook till tomatoes soften. Add spices - turmeric powder (haldi), coriander-cumin powder (dhania-jeera powder), red chilli powder and sugar. Saute till spices release aroma..
- Now add the soaked chana dal and half cup of water. Let the water boil and dal cook for 5 minutes..
- Add the chopped bottle gourd (dudhi) to it. Mix well and add remaining water and salt to it. Close the pressure cooker lid with a whistle and cook for 4 whistles on high heat and 2 whistles on low heat. Let the pressure cooker cool by itself. Remove the lid and dudhi chana nu shaak is ready to serve..
- .
If you find this Dudhi Chana Nu Shaak/Lauki Chana Dal ki Subji/ Bottlegourd Gram Curry recipe helpful please share it to your friends or family, thank you and good luck.