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Before you jump to Healthy bottle gourd sabudana farali khichdi recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no pounds drop off of you? You can observe your food the correct way or the wrong way. A food journal is a lot more than just a basic list of the foods you eat during a day. You need to record various other very important information. Here are a few of the points you need to do to be more productive at food tracking.
Write down your feelings while you eat. This could show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to healthy bottle gourd sabudana farali khichdi recipe. To make healthy bottle gourd sabudana farali khichdi you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy bottle gourd sabudana farali khichdi:
- Prepare 1 cup of sabudana.
- Get 1 cup of peeled and grated bottle gourd (lauki/ dhudhi).
- Use 1/2 cup of roasted peanuts coarse powder.
- You need 2 tbsp of oil.
- Use 1/2 tsp of cummin seeds.
- You need 1/2 tsp of black pepper powder.
- Prepare 2 of green chillies finely chopped.
- Provide 1/2 tbsp of ginger paste.
- Provide 6-8 of curry leaves.
- Prepare 2 tsp of sugar powder.
- Prepare 1 of lemon juice.
- Prepare to taste of Salt.
- Provide of For garnish :.
- Prepare leaves of Chopped fresh coriander.
- Get as needed of Pomegranate pearls (arils).
Instructions to make Healthy bottle gourd sabudana farali khichdi:
- Soak sabudana in water for 5-7 hours(use that much water only... sabudana are fully soaked..not more).Peel and grate bottle gourd, coarsely ground roasted peanuts,keep all required ingredients ready..
- In nonstick pan add/ heat oil,do tempering of cummin seeds,add black pepper powder, chopped green chillies, ginger paste, curry leaves saute for 30 secs..add grated bottle gourd, mix and saute for 1 min on high flame..
- Lower the flame,add soaked sabudana,salt, coarsely grounded peanuts,mix well. Cover the pan with lid.. pour little water on lid..cook the mixture for 2-3 minutes..
- Uncover and add sugar powder and lemon juice..mix well. Stirring continuously cook for 3 minutes so mixture will not stick to bottom.Off the flame..
- Serve/ relish hot by garnishing with chopped fresh coriander leaves and pomegranate pearls (arils)..
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