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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As Theyre Made Out To Be?.
You have become what you put within your body. Quite plainly, you are. For example, amino acids absorbed because of eating meat can be utilized by the body in repairing muscles. So be aware with the food you consume as it could really create a difference. Folks currently are ingesting more superfoods as these foods are publicized to enhance your health and offer you lots of essential nutrients. But what precisely are superfoods? In easy language, some food is good for us and many not so beneficial. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and can make you fat. The nutritional kinds of meals are where youll discover superfoods.
Lycopene is definitely an antioxidant found in tomatoes which can be why they are also thought to be superfoods. As said, natural vitamins are significant and a B vitamin called folate is obtained in spinach. Spinach can be high in protein and contains lutein which can help keep away blindness in old age.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to tomato stew recipe. You can have tomato stew using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato stew:
- You need of Green pepper.
- Get of Spring onion.
- Provide of Salt.
- You need of Ginger powder.
- Use of Garlic powder.
- Take of Tatasi.
- Prepare of Sombo.
- Take of Shredded chicken.
- Get of Curry Masala.
Steps to make Tomato stew:
- Blend sombo,tatasi and tomatoes boil to dry up water.add vegetable oil and the shredded chicken fry all at onces..
- Add water and boil then add curry masala,salt,ginger and garlic powder..
- Cut green pepper and spring onion rinse and pour jn stir and bring down from the heat..
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