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Before you jump to Dhudhi batata nu Shaak/bottlegourd curry/lauki aloo sabji recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular when you write down the things that you are eating. It is just not sufficient to list salad in your food journal. You must record all of the materials within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. "Cereal" is not beneficial, however "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This helps you figure out when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dhudhi batata nu shaak/bottlegourd curry/lauki aloo sabji recipe. You can cook dhudhi batata nu shaak/bottlegourd curry/lauki aloo sabji using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Dhudhi batata nu Shaak/bottlegourd curry/lauki aloo sabji:
- Prepare 1 tbsp of oil.
- You need 1/2 tsp of mustard seed.
- Prepare 1/2 tsp of cumin seed.
- Get 1/4 tsp of asafoetida hing.
- Get 1/2 tsp of turmeric powder haldi.
- Prepare 500 gm of bottle gourd washed, peeled and chopped.
- Provide 1 of potato washed, peeled and chopped.
- Prepare 1 tsp of red chilli powder or as per spice level required.
- Get 1 tsp of coriander cumin powder dhania jeera powder.
- You need 1 tsp of jaggery grated ou sugar.
- Take 2 tbsp of water.
- Take to taste of salt.
- You need as needed of coriander for garnishing.
Steps to make Dhudhi batata nu Shaak/bottlegourd curry/lauki aloo sabji:
- In a pressure cooker pan heat oil, Add mustard seeds and cumin seeds and let it crackle. Add asafoetida and turmeric powder. Saute for a minute..
- Add chopped bottle gourd and potato. Add red chilli powder, coriander-cumin powder, jaggery, and salt..
- Add water. (Do not add more water The bottle gourd releases water while cooking. The curry will become more watery on the addition of more water)..
- Close the pressure cooker and cook for 4 whistles on high heat and 2 on low heat. Let the cooker cool by itself. Open the lid and mix gently the curry. If you find it more watery then cook again on medium heat till the extra water is evaporated..
- Garnish with coriander and serve with roti, dal, salad, and rice for a complete meal. You can also serve with thepla, paratha, bhakri, rotla for a light weeknight dinner..
- For more details visit https://pepkitchen.com/recipe/dudhi-batata-nu-shaak-bottlegourd-potato-curry-lauki-aloo-ki-sabji/.
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