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Before you jump to Coconut Chutney recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is critical simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Write down how you feel whenever you eat. This can help you determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to coconut chutney recipe. You can have coconut chutney using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Coconut Chutney:
- Get 1 Cup of Coconut.
- Prepare 1 tbsp of Roasted Peanuts.
- Prepare 1 tbsp of split gram.
- Take 2 of Petals of Onion.
- You need of Small piece of tamarind.
- Take 1 of Green Chilli.
- Provide 4-5 of Fried Curry Leaves.
- Get of Small piece of ginger.
- Use 1/2 Cup of Water.
- Use 1/2 tsp of Salt.
- Get 2 tsp of Oil.
- Use 1 tsp of Mustard Seeds.
- Take 3-4 of Curry Leaves.
- Take 1/2 tsp of Urad Dal.
- You need 2 of Dry Red Chilies.
Instructions to make Coconut Chutney:
- Take a jar. Add coconut, peanuts, split gram, two petals of onion, green chilli, ginger, tamarind, fried curry leaves, salt and water..
- Blend it into a smooth paste. Take it in a bowl..
- Heat some oil. After it gets heated, add mustard seeds. After it gets crackled, add red chillies, urad dal and curry leaves..
- Add it in chutney. Mix it well. Coconut chutney is ready to serve..
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