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Before you jump to Aubergine curry in peanut sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent losing weight? There is a right way and a wrong way to monitor your food. There is far more to food journaling than creating an index of what you eat during the day. Other varieties of important information will need to be written down too. Here are some of the hints that can make it easier to become far more successful at food tracking.
What type of feelings are you in while you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to aubergine curry in peanut sauce recipe. You can have aubergine curry in peanut sauce using 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Aubergine curry in peanut sauce:
- Prepare 1 of large aubergine.
- Take 3 tablespoon of yogurt.
- Get 2 tablespoon of gram flour.
- Prepare 1/4 teaspoon of turmeric x2.
- Provide 1 teaspoon of chilli powder x 2.
- Get to taste of Salt.
- Get 1 teaspoon of kasuri methi (dried fenugreek leaves).
- Take 1 cup of chopped tomatoes.
- Prepare 1 cup of chopped onion.
- Prepare 1 tablespoon of ginger garlic paste.
- Take 1 teaspoon of green chilli paste.
- Get 1 teaspoon of garam masala.
- Take 1 cup of peanuts.
- You need of Oil to fry.
- Take 2 tablespoon of oil.
- Use 1/2 teaspoon of mustard seeds.
- Get 1 teaspoon of cumin seeds.
- Take 1 teaspoon of onion seeds.
- Take 1/2 cup of chopped coriander.
- Use 2 of spring onions finely chopped.
Instructions to make Aubergine curry in peanut sauce:
- In a bowl add yogurt and gram flour and mix until smooth paste. Add salt, turmeric powder, chilli powder, ginger garlic paste, chilli paste and kasuri methi and mix well. Cut the aubergine in small cubes and add and let it marinate for 1/2 an hour. In a wok heat oil and fry the marinated aubergine until golden brown on medium heat..
- N a pan heat oil and add cumin, mustard and onion seeds. Once it starts fluttering add the onions and saut for 2 minutes. Add tomatoes and onions and cook for a minute or so. Now add in the ground peanuts, chilli powder, turmeric powder, salt and add 1/2 cup water. Let it cook for 3 to 4 minutes. Add the fried aubergine and mix well. Cook for further 2 minutes on medium heat. Transfer in serving bowl and garnish with coriander and spring onions..
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